You Good, Hormones?
Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials — this one’s for you.
Podcasting since 2025 • 16 episodes
You Good, Hormones?
Latest Episodes
Episode 15: Q&A Your HRT + Hormone Health Questions, Answered
We’ve made it to the Season 1 finale of You Good, Hormones? — and we’re closing it out with your most frequently asked questions.In this Q&A episode, I’m diving into the real-life questions you’ve sent in about hormone thera...
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Season 1
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Episode 15
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44:04
Episode 14: Perimenopause, Menopause, Postmenopause — What Stage Am I In?
Confused about where you are in your hormone journey? You’re not alone — and no, it’s not always obvious. In this episode, we’re breaking down the differences between perimenopause, menopause, and postmenopause so you can understand what your b...
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Season 1
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Episode 14
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11:37
Episode 13: What I’d tell My 35-Year-Old Self About Hormones – If I didn’t know what I know
What I’d Tell My 35-Year-Old Self About Hormones — If I Didn’t Know What I Know (Why Perimenopause Starts Earlier Than You Think — and Why Sooner is Better When It Comes to Prevention)In this week’s ...
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Season 1
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Episode 13
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9:44
Episode 12: Menopause Isn’t a Diagnosis — It’s a Wake-Up Call
Menopause Isn’t a Diagnosis — It’s a Wake-Up Call How Hormone Shifts Reveal What Your Body’s Been Compensating For & Why HRT is Prevention, Not Just Symptom ManagementIn this episode, we’re reframing menopause — n...
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Season 1
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Episode 12
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9:07
Episode 11: Why You’re Gaining Weight in Perimenopause and Menopause — And What to Do About It
Struggling with belly fat, bloating, or weight gain that wasn't a problem a few years ago?This week, I’m unpacking exactly what’s going on with your body in perimenopause and menopause that’s making weight loss feel impossible… ...
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Season 1
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Episode 11
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17:12
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