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You Good, Hormones?
Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials — this one’s for you.
Episodes
16 episodes
Episode 15: Q&A Your HRT + Hormone Health Questions, Answered
We’ve made it to the Season 1 finale of You Good, Hormones? — and we’re closing it out with your most frequently asked questions.In this Q&A episode, I’m diving into the real-life questions you’ve sent in about hormone thera...
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Season 1
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Episode 15
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44:04
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Episode 14: Perimenopause, Menopause, Postmenopause — What Stage Am I In?
Confused about where you are in your hormone journey? You’re not alone — and no, it’s not always obvious. In this episode, we’re breaking down the differences between perimenopause, menopause, and postmenopause so you can understand what your b...
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Season 1
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Episode 14
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11:37
Episode 13: What I’d tell My 35-Year-Old Self About Hormones – If I didn’t know what I know
What I’d Tell My 35-Year-Old Self About Hormones — If I Didn’t Know What I Know (Why Perimenopause Starts Earlier Than You Think — and Why Sooner is Better When It Comes to Prevention)In this week’s ...
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Season 1
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Episode 13
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9:44
Episode 12: Menopause Isn’t a Diagnosis — It’s a Wake-Up Call
Menopause Isn’t a Diagnosis — It’s a Wake-Up Call How Hormone Shifts Reveal What Your Body’s Been Compensating For & Why HRT is Prevention, Not Just Symptom ManagementIn this episode, we’re reframing menopause — n...
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Season 1
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Episode 12
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9:07
Episode 11: Why You’re Gaining Weight in Perimenopause and Menopause — And What to Do About It
Struggling with belly fat, bloating, or weight gain that wasn't a problem a few years ago?This week, I’m unpacking exactly what’s going on with your body in perimenopause and menopause that’s making weight loss feel impossible… ...
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Season 1
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Episode 11
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17:12
Episode 10: Hormones & Mental Health
Hormones don’t just affect your period, fertility, or hot flashes. They deeply impact your mood, motivation, mental clarity, and resilience. In this episode, we dive into how hormonal changes — from PMS to perimenopause — can influence anxiety,...
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Season 1
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Episode 10
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12:15
BONUS EPISODE! Infertility Is Not a Mindset: A Response to Wellness Bullsh*t
BONUS EPISODE!After a recent podcast episode featuring Lauryn Bosstick and her guest Shannon went viral for all the wrong reasons, I knew I had to sit down and talk about it — not just to respond, but to educate, advocate, and support th...
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Season 1
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Episode 9
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10:25
Episode 8: PCOS: Misdiagnosed, Misunderstood, and More Than Just a Period Problem
Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood hormonal conditions in women — and chances are, if you’ve been diagnosed, misdiagnosed, or dismissed altogether… you’re not alone.In this episode, I break down:...
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Season 1
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Episode 8
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12:18
Episode 7: Cancer & Blood Clots & WHI, OH MY!
In 2002, the Women’s Health Initiative (WHI) triggered mass panic over hormone therapy — claiming it caused breast cancer, blood clots, and heart disease. The media jumped on it. Providers backed away. And women? They sufferedThis episod...
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Season 1
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Episode 7
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19:36
Episode 6: The Libido Lowdown
If your sex drive has disappeared and you feel like you’re the only one wondering “what’s wrong with me?” — this episode is for you.This week on You Good, Hormones? we’re getting real about libido — how it changes through your 3...
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Season 1
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Episode 6
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10:36
Episode 5: Perimenopause 101
If you’ve ever been told “it’s just stress,” “maybe try an antidepressant,” or “you’re probably just aging” — this episode is for you.In this most-requested episode of You Good, Hormones?, we’re diving deep into Perimenopause...
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Season 1
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Episode 5
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12:11
Episode 4: BHRT Q&A
HRT Q&A – Your Top Questions Answered Ever wonder if hormones could be behind your exhaustion, mood swings, brain fog, or stubborn weight gain? In this episode, I'm answering the 10 most common questions about BHR...
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Season 1
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Episode 4
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11:24
Episode 3: BHRT 101
Exhausted? Foggy? Mood swings? No libido? …and your labs are “normal”?It could be time to talk about BHRT — Bioidentical Hormone Replacement Therapy.In this episode, I’m walking you through everything you actua...
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Season 1
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Episode 3
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9:41
Episode 2: The Hormone Timeline: What’s Actually Going On in Your 30s-60s+
Think you’re “too young” for hormone shifts? Think again.In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your hormones at every stage (e...
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Season 1
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Episode 2
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8:16