You Good, Hormones?

Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials — this one’s for you.

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You Good, Hormones?

Episode 3: BHRT 101

April 23, 2025 • Kelly Knox, MSN, APRN, FNP-BC, FNP-C • Season 1 • Episode 3

0:00 | 9:41

Exhausted? Foggy? Mood swings? No libido?
…and your labs are “normal”?

It could be time to talk about BHRT — Bioidentical Hormone Replacement Therapy.

In this episode, I’m walking you through everything you actually need to know about BHRT in real, human terms — not boring textbook language.

We’ll cover:

What BHRT really is (and what it’s not)
The difference between bioidentical and synthetic hormones
Who it’s for (spoiler: yes, even in your 30s and 40s)
What starting BHRT looks like
What symptoms it helps — from anxiety to belly weight to brain fog
And why you don’t have to wait until you’re postmenopausal to get help

This is the hormone conversation you’ve been waiting for.
You’ll walk away feeling informed, empowered, and maybe even a little hopeful.

What you’ll learn:
The truth about BHRT and cancer risk
Whether you might be a candidate (even if you’re “too young”)
What to expect if you start BHRT
Why you deserve to feel like yourself again

Links & Resources:
→ Book your free discovery call if you're in DE or MD on my website.
→ Follow along on instragram, Facebook & TikTok: @offcoastwellness
→ More info: www.offcoastwellness.com