You Good, Hormones?

Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials — this one’s for you.

All Episodes

You Good, Hormones?

Episode 6: The Libido Lowdown

May 14, 2025 • Kelly Knox, MSN, APRN, FNP-BC, FNP-C • Season 1 • Episode 6

0:00 | 10:36

If your sex drive has disappeared and you feel like you’re the only one wondering “what’s wrong with me?” — this episode is for you.

This week on You Good, Hormones? we’re getting real about libido — how it changes through your 30s, 40s, 50s and beyond, and why it’s not your fault if it’s gone missing.

We also unpack:

Why libido shifts happen (it’s not just “getting older”)
What breastfeeding, birth control, and stress do to sex drive
Why women are constantly dismissed when they bring this up
The massive funding gap between male and female sexual health
What treatment options actually work (and how to get them)
Real ways to talk to your partner when this gets hard
Common side effects, delivery options, and where to start safely

This is your no-shame, no-fluff, all-facts conversation about sex, hormones, and what’s possible when you stop settling.

🔗 Links & Resources:

💻 Book a free 15-minute discovery call if you're in MD or DE: www.offcoastwellness.com
📲 Follow on IG, FB, and TikTok: @offcoastwellness
📚 Source: Erectile Dysfunction Market Report – Fortune Business Insights
📚 NIH Funding Database: NIH RePORTER
📚 JAMA Article: “Sexual Health in the U.S.: The Neglected Female Libido” (2021)
📄 Addyi Prescribing Info: FDA.gov